90 S Rand Rd Welfare

Park Johannesburg SA

8:30 AM - 7:00 PM

Monday to Saturday

Pine Nuts

Buy online pine nuts with no added salt and no preservatives.

Support the small Italian farmers who care about the quality of their product, such as the Pinore farm, which has been producing pine nuts for over 70 years.

You can buy natural pine nuts in 500 g packs, ideal for true nuts lovers.

Discover the nutritional values of natural pine nuts (with no added salt). Our analyses have shown that 100 g of natural pine nuts contain:

  • 816 mg of Phosphorus, equivalent to 117% of NRV (Nutrient Reference Value);
  • 11 mg of Zinc, equivalent to 110% of NRV;
  • 380 mg of Magnesium, equivalent to 101% of NRV.

Ingredients: Pine nuts

Format: 500 g

Origin: Italy


Category: Tag:


Data sheet

Ingredients Pine nuts. May contain traces of PEANUTS and other NUTS.
Weight 500 g
Storage requirements Store in a cool, dry place
Nutrition declaration average nutritional values per 100 g:
Energy 2404 kJ / 579 kcal
Fats 45.1 g
of which saturates 4.9 g
Carbohydrate 4.4 g
of which sugars 1.9 g
Fibre 4.4 g
Protein 36.7 g
Salt 0.01 g
Phosphor 816 mg (117% NRV*)
Zinc 11 mg (110% NRV*)
Magnesium 380 mg (101% NRV*)
Source Euro Company analysis
Recommendations The advice provided SHOULD IN NO WAY BE CONSIDERED AS MEDICAL ADVICE OR PRESCRIPTION. The information provided shall be considered for informative and educational purposes only, it is not intended to replace medical advice. In case of a medical condition, always consult your doctor.
Origin Italy
Nutrients Zinc, Magnesium, Phosphorus
*NRV: Nutrient Reference Value *Nutrient Reference Value
Label and packaging The images are for illustrative purposes only, the product may be subject to changes depending on stock availability and selected weight.
Variety Pine nuts